Creating the sacred practice space

Do your asana practice at the same place daily

Start a meditation practice and watch the silence grow

Put your objects of worship and support in the sacred space. If you have none, you can place an object or picture which brings peace and joy to you

Some would consider crystals, candles or incense in the area

If you have a singing bowl, play in the space.

Play suitable music to create frequencies and vibrations to resonate with healing

Keep a clean and uncluttered space

Keep the space bright and if possible, let natural light or sunlight in

Consider saying your sacred prayer or mantra in the space daily

If space does not permit an isolated space, try to create a quiet energy around the space each time you enter it

Practice and all is coming - Sri K.Pattabhi Jois