STABILITY AND SPACE
 

My first encounter with Iyengar yoga was in New York City back in 2006. I still recall attending classes with an elderly American teacher...

The Camino de Santiago or the Way of St. James in English, is a network of pilgrimages leading to the shrine of the Apostle James in the...

This practice has led me to better connect inside of myself. This practice and guidance have helped tremendously. In the quietness of my...

Covid was when I took up yoga for a second time – seriously and consistently. My first foray happened while I was working in Beijing in...

Recent interactions have really made me understand the important of sangha or community. Our small yoga community started calling...

‘ A good traveler has no fixed plans and is not intent on arriving’. Lao Tse . This post is all about fast cars, pickup trucks and...

Over the years, we have build the physical strength and fortitude through our asana practice and also seen its benefits in real life....

Question: What is the meaning of right relationship with nature? Krishnamurti: I do not know if you have discovered your relationship...

Wakayama is one of the most revered places in Japan. It’s a mountainous and forested region on the southernmost point of the Kii...

Why do we do yoga and why do we work? Is there a distinct separation between our spiritual and our working urban life? When we are in the...

This topic came up today in my practice today. What does that mean? ChatGPT defines it as embarking on an inner journey can be a profound...

Many people probably think why I teach yoga with a full-time busy job being a private geriatrician. I teach cos my teacher says Teach!...

Thanks to Mr Iyengar and the West who has popularised and mainstreamed yoga from its origin of an esoteric practice of yogis in caves in...

Words fail. IS. I. ……..

I've recently lost my beloved pet to old age and illness after 6 long months. While I sit with the pain of the loss of the physical...

Moving from a head/ego based practice to a heart based practice. I've had a lot of learning from happenings in life for the recent times...

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन |मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि || 47 || karmaṇy-evādhikāras te mā phaleṣhu kadāchanamā...

Patanjali Yoga Sutra Chapter 2 Verse 19 णवशषाणवशषणरङ्गभात्राणरङ्गाणन गिऩवाणि ॥ १९॥ visheshavisheshalinggamatralinggani gunnaparvani The...

Patanjali Yoga Sutras Chapter 2 Verse 18 प्रकाशणिमाणस्थणतशीर बतणिमात्मक बोगाऩवगाथ दृश्मभ ॥ १८॥ prakashakriyasthitishilan...

1 Corinthians 15:10 KJV But by the grace of God I am what I am: and his grace which was bestowed upon me was not in vain; but I laboured...