STABILITY AND SPACE
 

The theme this week was softness and kindness. In the yoga discipline, we are taught to really hold the poses, to penetrate and also to...

Part of niyamas Patanjali spoke about in Hatha Yoga Pradipika. 2.1: Tapah svadhyaya isvara pranadhanani kriya yogah

This Sunday afternoon, the yoga sangha together discovered 守破离. It started with Justin sharing on our chat group of a Tao Te Ching...

This is a topic which I've been reflecting on the past week. Many times in yoga, what comes to mind is a perfectly calm person who speaks...

Photo credit: JL

The Hatha Yoga Pradipika is one of the three primary ancient texts on hatha yoga. The other foundational texts are the Gheranda Samhita...

Hanumanasana is a monkey superhero, which in the Ramayana, leapt from India to Sri Lanka to reunite Rama and his beloved queen....

Yoga means to join or union. While popular emphasis has been on the varying difficulties of asanas, the relation of the physical practice...

Here's a few seats incorporated in my daily yoga practice. Drawing breath in, pause, release, pause . Where is the breath flowing? Where...

In the book “When Breath Becomes Air”, breath stands in for life. This is a touching book published posthumously on a neurosurgeon who...

The psoas muscle is a long fusiform muscle located in the lateral lumbar region between the vertebral column and the brim of the lesser...

I was first introduced to Ramanandji in 2003 by my teacher Joan Seow. Ramanandji was her teacher Nancy's teacher which made him my...

Many people stay away from yoga cos of the spiritual aspect of yoga. Either due to the association with Hinduism, the invocations of the...

We did 3 dips in the Ganga in Rishikesh. We walked all the way from Lakshman Jhula (2nd bridge) up where the water was clear, unpolluted,...

I met Erich Schiffman while i was doing my sabbatical in LA in 2003. Scholarly work was light so I jumped at the opportunity to do a 50...

The state of your life is nothing more than a reflection of your mind 🙏🏻

Where language, word, form all drop away. When time stands still. Not moving and yet in dynamic motion. Like a spinning top perfectly...

When we first come to the mat, little did we expect the transformation and the spiritual journey. Everyone who practises yoga has been...