STABILITY AND SPACE
 

Do your asana practice at the same place daily Start a meditation practice and watch the silence grow Put your objects of worship and...

I study yoga cos I wish to experience/touch Moksha. Moksha not in the sense of purely physical and psychological freedom, but how do we...

Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — a metaphor for embracing our flaws and...

Last blog was about who is a yogi? We highlighted the late Mary Dunn whose blog brought tears to our eyes and also her yogic wisdom in...

Is a yogi one who have flexibility to perform all contortions and have the strength to hold all arm balances and inversions for half an...

May is a month of rest and self practice & healing. This is a perennial question ‘Who Am I’? The solidified conditioned mind and ego...

My good friend and yogi Betsy sent me this today HOW AM I? Working on your job while working on your mental health while working on your...

Because this is where the practice is at presently. STABILITY Stability comes from the groundedness of Mother Earth from which all life...

This is a question i got asked early on in the practice. And a question i still ask myself and fellow practitioners every year. The...